Infant Sleep Training Program

This program follows my signature Sleep Quartet Approach which is a unique blend of sleep training and holistic sleep. 

I believe in setting babies for sleep success which is done in the first 3 steps of the program -

1. Creating a sleep-inducing environment

2. Optimising sleep routine & nutrition

3. Fading current primary sleep associations

These steps are taken to make gradual transitions in a baby's sleep habits. 

Finally, we enable babies to sleep independently through responsive sleep training techniques. This will allow your baby to learn how sleep on their own and sleep all night. 

This program is also 3 weeks long (Comprehensive & Extended plans) which is 1 week longer than typical sleep training programs. The longer program helps parents in making changes at a steady and respectful pace. 

Yes, most likely. Transitioning from their current sleep habits to independent sleep is a big change. And babies protest change in the only way they know, by crying.

We will strive to minimise the tears by optimising the routines, sleep environment, sleep pressure, nutrition and everything else to set your baby up for success. You will also be with your baby the whole time to ensure they feel supported during the process. 

No, it is not.

Cry-It-Out or Extinction works like this: Step 1: Put child to bed. Step 2: Walk away. Step 3: Let child cry alone until child is asleep.

I will not ask you to leave your child alone to cry as I could not do it for my own daughter. You can be present with them the whole time to offer support as their coach.

No, this sleep training does not work for bed-sharing for families.

To ensure that your child is truly learning to fall asleep and stay asleep independently it is important for them to be in their own sleep space such as a crib or pack and play. Also, it ensures their safety when you are not actively supervising them.

Yes. Infants below the age of 2 should be sleeping in a crib.

It’s okay, if you are currently bedsharing or your child seemingly hates the crib. We will work in ways to help your child accept the crib into the plan.

Yes. You can continue to room-share with your child during and after the program.

No, you do not have to wean all night feeds.

We will maintain night feeds according to the age and health of your baby. Night feeds are also important for nursing mothers to keep up their supply so we will take that into consideration too.

Yes, it will.

You can start practicing independent sleep at home at night and for naps during weekends. Check with your daycare provider if they are willing to follow the sleep plan for naps, but if that’s not possible then that’s okay too.

Yes, it absolutely is. We will work towards getting your babies on similar schedules and teaching independent sleep skills simultaneously. It’s a game changer.

And I know you’re tired of paying 2x for everything. Not here. Not this itime. The program investment for twins is the same as for one baby!